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The HER2.0LAB: You...but bolder!
Welcome to The HER 2.0 LAB, where women 50+ step into their next, most powerful era with clarity, confidence, and boldness. I’m your host, Linda Ann Barber—a trailblazer, coach, and mentor who knows what it means to boldly pursue what you truly want, without hesitation or compromise. This isn’t about simply dreaming of a better life—it’s about living it, fully aligned with who you are and what you truly desire.
Here, you’ll reconnect with your deeper identity—HER—the woman who knows exactly what she wants and confidently goes after it. No more second-guessing, settling, or playing by rules that don’t serve you. This is where transformation meets action, empowering you to boldly claim the life you’re meant to live.
What’s Inside The HER 2.0 LAB:
This isn’t just a space—it’s a movement. Through rich conversations, actionable strategies, and fearless truths, we guide you to:
- Redefine Your Identity: Rediscover the most authentic, unapologetic version of yourself.
- Gain Crystal Clarity: Define what you truly want—then make a plan to achieve it.
- Build Unshakable Confidence: Trust yourself to make bold decisions and follow through.
- Commit Fully: Step into your desires without hesitation, fear, or holding back.
- Master Your Next Level: Align your habits, mindset, and actions with the life you’re creating.
Who It’s For:
The HER 2.0 LAB is for women who’ve achieved much but feel the call for something more. It’s for trailblazers, risk-takers, and dreamers who are ready to act on their deepest desires and live life on their own terms.
You’re in the right place if:
- You know what you want but need the clarity and courage to fully pursue it.
- You’re done playing small or waiting for "someday."
- You’re ready to redefine what’s possible for your life, leaving behind outdated rules and expectations.
- You’re craving purpose, adventure, and freedom as you create your legacy.
Why The HER 2.0 LAB?
Because you’ve spent years doing what was expected, meeting obligations, and putting others first. Now, it’s your time. The HER 2.0 LAB is about turning dreams into action and desires into reality.
This is where you take ownership of your life—boldly, unapologetically, and with the confidence of a woman who knows her worth.
Stop waiting. Step into your power. Your next era is calling, and The HER 2.0 LAB is here to guide you there. It’s time to BeHerNOW!—the woman who knows what she wants and confidently goes after it.
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FOLLOW: Social media @lindaannbarber_lab for your daily spark!
The HER2.0LAB: You...but bolder!
Breaking Free: Unraveling Codependency with Your Past Self
Embark on a transformative journey as we delve into the intricate dynamics of our relationships—with ourselves. Discover the profound impact of codependency on your past, present, and future self.
Today's focus is on codependency, not in the context of external relationships, but within the intricate web of our own existence.
We dissect the three players in your relationship with yourself: the past self, a repository of nostalgia and insights; the ever-transforming current self; and the visionary future self. Unveil the connection between them and understand that your future self thrives on a healthy relationship between the past and present.
Dive into the definition of codependency in the context of self-relationships, exploring the patterns and characteristics shaped by childhood experiences. Uncover the persona, 'shoulds' and the self-critical tendencies that contribute to low self-esteem. Recognize the need for control, caretaking, and the victim state that perpetuates cycles of dependency.
But fear not, as we present a solution: releasing codependency for a co-creative relationship with your past self. Learn the art of making her feel safe, addressing rejection, judgment, and abuse, and finally, allowing her to play her part in the co-creation of your future self.
Join us on this liberating journey from codependency to empowerment. Share in the revelations, resonate with the insights, and take the first step towards unlocking your true potential. Don't miss this episode that promises a roadmap to self-liberation and a profound shift in your relationship with your past, present, and future self.
TAKEAWAYS:
- A fulfilled life has 3 players: past, present and future self.
- A co-dependent life with self has 2 players: past and present.
- Release codependency with your past self by:
- Making her feel safe and then allow her to go play!
- Recognizing that the past is not happening now; its a memory. Don’t choose the memory.
- Ask your CS powerful questions:
- How is holding on to my past self serving me.
- How is holding on to my past serving HER?
LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF!
Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.
LET'S CONNECT!
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Thank you for listening!
Much love, Linda