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The SECOND HALF LAB: Where Your 2.0 is sparked & Alive!
The second half of life invites you to spark a deeper and more fulfilled version of yourself!
Each week, Linda empowers you to see yourself through a new lens and helps you shift from feeling unmotivated, confused and/or doubtful to embodying a new level of clarity, confidence … and aliveness!
This podcast is more than just inspiration. This is a space to experience your best life through the use of simple, proven tools.
Linda shares how she reinvented her life and business at the age of 46 [after a divorce, empty nest and a 22 year career] and again at the age of 51 – and how you can too! Today, her clients leverage these same tools to live a more fulfilling life with adventure and [now] purpose!
She also brings you empowering interviews from women just like you [ages of 45-90+] who unapologetically live a fulfilling second half!
So glad you’re here!
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FOLLOW: Social media @lindaannbarbercoaching for your daily spark or learn more over at www.lindaannbarber.com.
The SECOND HALF LAB: Where Your 2.0 is sparked & Alive!
Loneliness Detox: Defying Aging and Reclaiming Your Life!
Dive deep with me into the often unspoken struggle that 2 out of 3 of us women face but only 12% discuss openly: Loneliness.
It's more than just a fleeting emotion; it's the silent epidemic affecting our physical and mental well-being.
In this episode, we unbox the two faces of loneliness: being alone and feeling lonely even in a crowd. But fear not, because by the end, you'll not only understand the roots of this pain but also discover powerful perspectives to break free.
Firstly, we'll redefine the narrative around being alone versus feeling lonely. You'll realize that these are not synonymous, allowing you to feel and take action simultaneously. Loneliness won't fix itself; it requires intentional steps and a shift in our culture that increasingly leans on technology for connection.
I share my personal journey of childhood emotional neglect and how, contrary to popular belief, this is not a life sentence. Loneliness is not about you being weird or unworthy; it's your body signaling a need for something more.
You'll be introduced as to how neglect and sadness is playing a vital role in how you feel and how loneliness is just the mask.
As we wrap up, I challenge you to embrace the discomfort. Feelings of loneliness are not a call to run but an invitation to introspect, to acknowledge and address the real emotions beneath the surface. By doing so, you're not just breaking free from loneliness – you're building a bridge to the life you truly desire.
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LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!
Thank you for listening!
Much love, Linda