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The HER LAB Podcast: YOU. Unfiltered & Alive!
The HER LAB Podcast: YOU. Unfiltered & Alive!
Where bold women 50+ stop performing their lives and start fully living them!
You’ve checked the boxes. Built the life.
But somewhere in the mix of roles, reputation, and responsibility… YOU disappeared.
Welcome to The HER LAB—the place where you return to yourself.
I’m your host, Linda Ann Barber—freedom activator, bestselling author, and unapologetic voice for the woman who’s done shrinking, softening, or sugarcoating.
This podcast is NOT another fluffy reinvention pep talk.
It's NOT another 'better version' of yourself.
It’s where you strip away what’s no longer you—so the truest, most unapologetic version of you can rise!
Here, you’ll:
- Unmask the roles, rules, and survival patterns you’ve outgrown
- Anchor into identity over image—truth over performance
- Reclaim clarity, confidence, and presence as your new power tools
- Live by your own standards—not society’s expiration date
- Say yes to truth, no to guilt, and lead the second half of life on your terms
This is for the woman who:
- Isn’t stuck—but done with the version of herself that no longer fits
- Isn’t chasing more—but ready to be more
- Feels the fire of HER within—and refuses to keep dimming it for comfort
The HER LAB isn’t here to fix you.
You’re not broken.
You’re remembering who you’ve always been!
This is the lab where truth gets louder.
Where freedom becomes your baseline.
And where your boldest, most alive self is finally the standard.
Press play and BeHerNOW!
Subscribe and share with a woman you know who’s ready to stop editing herself and start living unfiltered & alive!
Follow on IG: @lindaannbarber_lab for your daily spark.
The HER LAB Podcast: YOU. Unfiltered & Alive!
Experiencing the Fun of Being In Your Own Company after 50! [Part I of II]
Today, we're diving into the unexpected joys of spending time alone. You might be thinking, "Linda… FUN being alone?! That sounds like a stretch." But hang with me! Before we uncover the fun, let's tackle some internal dialogues you might recognize: "I'm always alone; something must be wrong with me!" or "If only I was in a relationship, I wouldn't be lonely!"
Often, we equate solitude with loneliness, but that's a perspective we're here to change. Choosing to spend time alone isn't about hiding away; it’s about embracing your individuality and prioritizing your well-being. Notice the word here—choosing! When you see aloneness as a choice, not a sentence to loneliness, the fun begins!
Sure, loneliness might pop up, but you have the power to choose your reaction. Disconnect aloneness from loneliness and see it as a chance to focus on yourself, your desires, and your growth. This powerful shift in perspective opens the door to joy and adventure.
Aloneness can be your chance to be the friend you need, to fill your life with adventure and fun. Today’s episode is all about embracing this new perspective. When you see aloneness not as something happening to you but for you, you become your own best friend, full of love and fun.
Stay tuned for Part II next week, where we'll dive deeper into mastering the art of enjoying your own company!
LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF!
Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.
LET'S CONNECT!
connect with me on Instagram
Thank you for listening!
Much love, Linda